Services

Trauma-Informed Therapy & Embodied Transformation Coaching - Online

My approach to embodied transformation blends trauma-informed therapy, somatic awareness, and gentle energy-based practices into a deeply integrative path of healing and growth. This work is an awakening — a homecoming to the body and the wisdom that lives within. It’s not about striving to fix or change, but softening into what’s already here. Through presence, feeling, and deep listening, the body becomes your compass — guiding you back to balance, aliveness, and truth.

In a world that constantly pulls us outward and fragments our attention, this process invites you inward — to reconnect with the living intelligence beneath the noise. Through nervous system regulation, somatic inquiry, and embodied awareness, you begin to release what no longer serves and return to your natural rhythm. From this grounded place, healing, creativity, and freedom unfold organically.

This is a journey of remembering the body as sacred ground — where love, healing, and consciousness meet. All sessions are offered online, allowing you to experience this work from the comfort and safety of your own space, wherever you are in the world.

What This Work Supports

This process is for those who sense there’s more to healing than talking about it — who long to feel transformation through the body, breath, and lived experience. It bridges the space between science and soul, helping you reconnect with your body wisdom, energy, and rhythm.

Emotional and Nervous System Balance

• Cultivating calm, grounded presence in daily life

• Regulating energy and emotions with compassion

• Releasing patterns of tension, overthinking, or emotional overwhelm

• Expanding capacity for rest, safety, and openness through life’s changes

Body-Based Awareness and Regulation

• Easing chronic tension, tightness, or holding patterns

• Supporting recovery from exhaustion, depletion, or burnout

• Reconnecting to the body after prolonged stress or disconnection

• Inviting balance among energy, rest, and renewal

• Deepening awareness of posture, breath, and subtle body cues

• Restoring a felt sense of vitality, flow, and groundedness

Healing and Integration

• Gently unwinding layers of stored stress or emotional residue

• Rebuilding a sense of safety and connection within the body

• Reconnecting with sensations, intuition, and embodied knowing

• Restoring natural rhythm after periods of strain or overextension

Self-Connection and Embodied Confidence

• Reclaiming authenticity and self-trust

• Softening patterns of self-criticism and perfectionism

• Embodying healthy boundaries and empowered presence

• Remembering innate worth, belonging, and inner guidance

Relationship and Intimacy

• Deepening connection and safety in relationships

• Healing patterns of overgiving or self-abandonment

• Opening to pleasure, sensuality, and authentic expression

Creativity, Purpose, and Flow

• Awakening creative energy and inspiration

• Balancing doing and being, effort and ease

• Aligning your life, work, and relationships with your deeper truth

Spiritual and Energetic Integration

• Grounding spiritual growth and awakening through the body

• Integrating expanded awareness with stability and grace

• Remembering wholeness — not as something to reach, but to embody