Approach

My approach is grounded in the understanding that true transformation begins in the body. Healing doesn’t come from striving or fixing what feels broken, but from slowing down, listening deeply, and allowing the body to lead the way.

Embodied Transformation is the heart of this process - an awakening that unfolds through presence and felt experience. Informed by the ancient wisdom traditions that honor the body as sacred and energy as the creative force of life, I support you to reconnect with your natural rhythms and the intelligence already within. These traditions remind us that the body isn’t something to transcend, but a living gateway to awareness, wholeness, and love.

Through somatic awareness, nervous system regulation, and gentle energy-based practices, we create the conditions for your body to unwind old patterns, integrate past experiences, and restore its natural rhythm and balance. As energy begins to move freely again, clarity, creativity, and vitality naturally arise.

My approach honors your body as wise, trustworthy, and whole - a living expression of consciousness. Together, we explore how sensations, emotions, and energy move through you, and how your body communicates what it needs for safety, connection, and freedom.

This work supports you to:

• Feel calmer, more grounded, and present in daily life

• Ease patterns of tension, fatigue, or overdoing

• Reconnect with your body’s natural rhythms and intuitive signals

• Build capacity for rest, pleasure, and emotional regulation

• Release layers of stored stress or emotional residue

• Reclaim authenticity, confidence, and healthy boundaries

• Deepen intimacy and connection in relationships

• Awaken creative flow, sensuality, and aliveness

• Ground spiritual growth through the body and daily living

My approach is informed by:

Science-Based Modalities

• Somatic Experiencing® – understanding how trauma lives in the body and guiding the nervous system back to safety and flow.

• Speech-Language Pathology (CCC-SLP) – studying voice, communication, and social connection as reflections of emotional and nervous system health.

• Safe and Sound Protocol (Polyvagal Theory) – supporting vagal tone and emotional resilience through sound and regulation practices.

• Internal Family Systems (IFS) – integrating parts work and compassionate self-leadership to restore inner harmony.

• Women’s Leadership Facilitation (Yale School of Management) – cultivating embodied presence, relational intelligence, and authentic leadership.

• Sex, Love, and Relationship Coaching (VITA™ Method) – integrating trauma-informed, body-based coaching for intimacy, empowerment, and emotional healing.

Ancient Wisdom Traditions

• Tao Tantric Arts – harmonizing yin and yang energies, cultivating life-force energy (Qi/Shakti), and awakening embodied vitality.

• Hatha-Tantra Yoga (Satya Loka School, India) – balancing lunar and solar energies through posture, breath, mantra, and meditation.

• Cacao Ceremony Facilitation (Cacao Magic) – using sacred cacao as a heart-opening ritual for connection, creativity, and embodied awareness.

Integrated Understanding

My approach bridges modern neuroscience with ancient embodied wisdom, bringing together science and spirituality in a grounded, heart-centered way. It honors the body as sacred intelligence - a living map for healing, creativity, and authentic expression. Through presence, breath, sound, and movement, transformation unfolds naturally - not through effort or force, but through trust in the body’s wisdom and its natural capacity to heal and awaken.Through somatic awareness, nervous system regulation, and gentle energy-based practices, I support you to create the conditions for the body to release old tension, integrate past experiences, and return to an embodied state of balance. As the body settles, clarity, creativity, and vitality naturally emerge.

This approach honors the body as wise, trustworthy, and whole - a living expression of consciousness. Together, we explore how sensations, emotions, and energy move through you, and how your body communicates what it needs for safety, connection, and freedom.